My Mission
My goal is to empower one another from within. Being a supportive mentor and wellness authority helps my clients feel their best through food & lifestyle changes by tailoring individualized wellness programs to meet my clients' needs. Our careers, lifestyle, eating habits and love for self all play a huge part in how happy we truly can be. Recognizing we all have struggles in life and realizing we have the power to change most of them by shifting our mindset and celebrating ourselves and each other to be our very best is the mission of this brand and the service we provide.
If you haven’t experienced our services or products, I can’t wait until you get the opportunity to see what makes FeelFHAB™ so unique in this amazing industry!
Food and Exercise Assessment Diary
Within the first week of the program you are sent a food and fitness diary log. Simply record for one week and return via email for a prompt assessment with suggestions of improvement. 30 minute pre session to discuss suggestions provided and 30 minute post session to discuss successes or challenges you've noticed throughout the program. Please go to contact page, e-mail me and add the service name in the subject field.
$59 per assessment.
Individual Meal Plans (2 weeks)
After a discussion of your individual goal and food preferences, we will devise a list of foods that will include items to create healthy meals based on the coming weeks ahead. These will be based on wholefood recipes that are quick and easy to make – perfect for the busy family or someone that requires guidance while setting up sustainable habits. You can repeat the meal plan as needed. Please go to contact page, e-mail me and add the service name in the subject field.
$30 per meal plan.
Health Coach/wellness support Monthly Service
I’m here to support you through your wellness journey. If you should feel the need of this service, follow up services or just want someone to discuss your ideas with then I'm here for you. It can be reassuring to know this option is available and for this reason I offer a monthly service with unlimited emails and (2) 45 minute phone calls to give you the confidence to do this on your own. Although the program does not focus on weight loss the strategies are tailored towards discussing and finding your ideal weight and exploring your habits and behaviors that have led you to the present moment. This could emerge from a number of issues addressed throughout the 4 weeks. The goal is for you to have the knowledge to continue your journey once the program is over. Please go to contact page, e-mail me and add the service name in the subject field.
$89 monthly